I was struggling with Histamine Intolerance for years before I found out what I was experiencing. I’m sharing an update as well as some helpful Histamine Intolerance Tips to help you on your journey to healing. In this episode of…
86 Histamine Intolerance Tips
Easy Chia Seed Pudding
This Chia Seed Pudding is an easy, nutrient-dense breakfast option that is free of eggs, dairy, grains, and gluten. Enhanced with hemp hearts for additional protein and minerals, it’s suitable for many dietary preferences, including Paleo and Whole30. The recipe requires only a few ingredients like chia seeds, unsweetened coconut milk, and optional spices for flavor. With an emphasis on natural sweetness from fruit toppings and overall health benefits, such as digestive support and heart health from rich fiber content and omega fatty acids, this pudding is versatile for breakfast or as a snack.
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Grain-Free Gluten-Free Chicken Nuggets
You are going to love these grain-free gluten-free chicken nuggets. These chicken nuggets won’t dry out because we’re not using chicken breasts. They are chewy with bits of crispy texture and perfect for freezing for later, dipping in sauce and…
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Gluten-Free Sheet Pan Lamb Meatballs
This is one of my family’s favorite hearty meals. These gluten-free sheet pan lamb meatballs are also grain-free and pair so well with mashed potatoes. Sometimes meat and potatoes just make the most comforting and filling meals. But, we are…
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Impacts of Oral Health on Overall Health
Have you ever considered the role your mouth plays in your overall health? As a Holistic Nutritionist, I spend a good amount of time talking about gut health but did you know that our mouths have a microbiome as well? In…
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Supplements for Holistic Wellness
Supplements for holistic wellness: As a Holistic Nutritionist I believe that getting most of your nutrients and vitamins from real whole food has the biggest impact on your wellness. However, supplements are great to use for holistic wellness. They are…
