Holistic Nutrition Primer

For many people “starting” anything is the most challenging part. The Holistic Nutrition Primer is perfect for you if you are unsure of where/how to start on your wellness journey.

Think of this option as a way to get your feet wet in holistic nutrition and start down the path that aligns with your current season of life.

We don’t all start at the same place so it’s important to find out where you are on your journey and determine your needs, struggles, goals, and lifestyle so we can find your starting point.

If you are not sure of what it means to nourish your body and support your wellness and health goals this is a great primer for you.

As a Certified Holistic Nutritionist, I want to support you on your wellness journey so you can support your health.

I believe information and education are transformative when applied in the right context. 

The “right” context is your real life!

One-size-fits-all does not exist. You are too unique for that!

Don’t let not knowing where to start be the barrier between you and achieving your wellness goals. 

What’s Included in the Holistic Nutrition Primer?

The Holistic Nutrition Primer will include:

(1 call) 60 – minutes Nutrition consultation where I will help you uncover your starting point to equip you with tools to approach your wellness.

I will get an overview of your current wellness struggles and goals to uncover your wellness needs.

After the call I will create tailored educational resources for you that will align with our discussion.

I will create curated supplement suggestions based on your needs/goals. 

Personalized nutrition guidance through meal ideas and examples, plus grocery list.

Blood sugar management tips for balanced energy.

1 Email Follow-Up – A single follow-up email to answer any immediate questions you may have after reviewing the materials.