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Apple Pie Chia Seed Pudding
This dairy-free chia seed pudding in perfect for an egg-free and dairy-free breakfast. Topped with fruit and extra protein.
Prep Time
6
minutes
mins
Cook Time
0
minutes
mins
0
minutes
mins
Course:
Breakfast, Snack
Cuisine:
American
Keyword:
Dairy-Free, Egg-free recipe, gluten free, Paleo, Sugar-Free, Whole30
Servings:
1
Calories:
498
kcal
Equipment
Bowl
Measuring Cup
Measuring Spoon
Ingredients
3
tbsp
chia seeds
2
tbsp
hemp hearts
1
apple
1
cup
coconut milk
* use 3/4 cup for thicker pudding
1
tbsp
chopped pecans
*optional
1/2
tsp
vanilla extract
*optional
dash
ground cinnamon
* optional
dash
ground ginger
* optional
dash
ground cardamom
* optional
Instructions
add 3Tbsp of chia seeds to a bowl or jar
add optional ground cinnamon, ginger, and cardamom
add your milk (use 3/4 cup fora thick pudding or 1 cup for a thinner pudding)stir all these ingredients and then allow to stand for about 5 minutes
Cover with a lid and allow to soak overnight
Add toppings the next day if desired
Chop a medium apple and add 1-2 tbsp water into a pot or pan and sautee /steam apples for 3-4 minutes
Notes