Apple Pie Chia Seed Pudding
This easy Chia Seed Pudding is going to be your go-to egg free breakfast. It’s the perfect egg-free and dairy free breakfast. It’s packed with fiber, and topped with protein and minerals thanks to Hemp Hearts.
I won’t lie I didn’t love chia pudding until I figured out the right consistency. I’m sharing two options in the video below so you can see the difference.
My version of Chia Seed Pudding has the added benefit of more protein which is key to making this a meal and not just a snack, but you could eat it as a snack as well.
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The best part is you only need a couple ingredients.
Did I mention this Chia Seed Pudding is grain free, gluten free, and filling? They will fit several eating styles like: Paleo, Whole30, Gluten-Free, Grain-Free, Soy-Free, Sugar-Free, and Egg-Free. It’s also packed with Fiber and topped with protein and oh so satisfying.
How to Make Chia Seed Pudding
All you need to make Chia Seed Pudding are chia seeds, liquid (I used unsweetened coconut milk), and that’s it. However I make mine with a nutrient, fiber and protein focus. I also don’t add any sugars since I want the natural sweetness of the fruit topping to sweeten my pudding.
You can add a sweetener if you like or leave it out like I did.
You can also watch the video of this entire process here.
Ingredients you will need for this recipe:
- Chia Seeds
- Unsweetened Coconut Milk (or milk of choice)
- Ground Cinnamon, Ginger, Cardamom *these ground seasons add antioxidants, natural sweetness, and digestive support
- Hemp Hearts for protein and minerals
- Apples
- Pecans
Equipment you will need for this recipe:
- Bowl or Jars
- Measuring spoon, and cups
- Small pan or pot for cooked apple topping (I love the Green Pan for non-toxic cooking)
Steps for Making Dairy Free Chia
It’s just a few simple steps for making dairy free chia seed pudding. I love to use canned coconut milk or unsweetened coconut milk. You could also use almond milk or other milk if you prefer.
- add 3Tbsp of chia seeds to a bowl or jar
- add ground cinnamon, ginger, and cardamom
- add your milk (use 3/4 cup for thick pudding or 1 cup for a thinner pudding)
- stir all these ingredients and then allow to stand for about 5 minutes
- Give one last stir to this mixture since Chia seeds tend to clump
- Cover with a lid and allow to soak overnight
Benefits of Chia Seed Pudding with Hemp Hearts
The benefits of this chia seed pudding with hemp hearts is protein, fiber, and minerals.
- Chia seeds are packed with fiber, promoting digestive health and aiding in weight management.
- They are rich in omega-3 fatty acids, which support heart health and reduce inflammation.
- Chia seeds contain high levels of antioxidants, helping to protect cells from damage caused by free radicals.
- These seeds are a good source of plant-based protein, supporting muscle growth and repair.
- Chia seeds are low in carbohydrates, making them suitable for low-carb diets and helping to regulate blood sugar levels.
- They are versatile and easy to incorporate into various dishes, adding texture and nutritional value.
Benefits of Hemp Hearts
- Rich in Essential Fatty Acids: Hemp hearts are high in omega-3 and omega-6 fatty acids, supporting brain health, reducing inflammation, and promoting cardiovascular health.
- Complete Protein Source: Hemp hearts provide all nine essential amino acids, making them beneficial for muscle repair and growth, as well as supporting immune function and hormone production.
- Excellent Source of Minerals: Hemp hearts are rich in minerals such as magnesium, which supports muscle and nerve function, and iron, which is essential for oxygen transport in the blood, benefiting overall energy levels and vitality.
- High in Fiber: Hemp hearts contain both soluble and insoluble fiber, promoting digestive health by regulating bowel movements and supporting the growth of beneficial gut bacteria.
- Nutrient Absorption: The combination of nutrients in hemp hearts, including vitamins and minerals, supports overall nutrient absorption and utilization in the body, benefiting various bodily processes and systems.
Please keep in mind that if you don’t currently eat a lot of fiber you may want to go slow and possibly eat this for a snack as opposed to first thing in the morning.
Make a full meal by adding 1/2 scoop of your favorite clean protein powder (you may need to add a little more liquid). I also include chicken sausage at the side of my bowl to get in enough protein. It keeps me full for hours.
Check out the Video Here
Apple Pie Chia Seed Pudding
Equipment
- Bowl
- Measuring Cup
- Measuring Spoon
Ingredients
- 3 tbsp chia seeds
- 2 tbsp hemp hearts
- 1 apple
- 1 cup coconut milk * use 3/4 cup for thicker pudding
- 1 tbsp chopped pecans *optional
- 1/2 tsp vanilla extract *optional
- dash ground cinnamon * optional
- dash ground ginger * optional
- dash ground cardamom * optional
Instructions
- add 3Tbsp of chia seeds to a bowl or jar
- add optional ground cinnamon, ginger, and cardamom
- add your milk (use 3/4 cup fora thick pudding or 1 cup for a thinner pudding)stir all these ingredients and then allow to stand for about 5 minutes
- Cover with a lid and allow to soak overnight
- Add toppings the next day if desired
- Chop a medium apple and add 1-2 tbsp water into a pot or pan and sautee /steam apples for 3-4 minutes
Notes
