The Truth About Intermittent Fasting for Women: What Science and Scripture Say
If you have ever wondered about IF (also known as Intermittent Fasting) and if you should try it this episode is for you. Today we are getting into the truth about intermittent fasting for women. Whenever we approach our health and wellness it’s important to ask questions that are supportive to our bodies in all areas.
Many women will attest that intermittent fasting “worked” for them. But, it’s importatant to consider our unique bodies as women, but also individually.
In the world of wellness, it can be tricky to decipher what is (actually) beneficial to our health. Not only that, so many people will share their results of trying different approaches that “work” for them.
From a lifestyle stewardship perspective, it’s important to consider what Intermittent Fasting is and isn’t. There are nuances to everything, and, in particular, to the female body, and IF may not be beneficial to our bodies.
In episode 111 of the Style and Stewardship podcast, I include scientific findings and practical considerations, as well as spiritual insights.
I truly believe that real health is at the intersection of:
- Stewardship of our health and nutrition biblically
- How God designed our bodies
- What science may or may not reveal
- Applying what nourishes our body
Topics discussed
Watch The Truth about Intermittent Fasting on YouTube
Mentioned in this episode:
PubMed Article: https://pubmed.ncbi.nlm.nih.gov/15833943/
Connect with me: YouTube, Style and Stewardship website
** Disclaimer: ** The content provided on this channel is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.
