86 Histamine Intolerance Tips

I was struggling with Histamine Intolerance for years before I found out what I was experiencing. I’m sharing an update as well as some helpful Histamine Intolerance Tips to help you on your journey to healing.

In this episode of the Style and Stewardship Podcast I’m sharing what’s helped, what I’ve learned, what I eat and supplements I take as well as answering some of your questions all about Histamine Intolerance.

*This post may contain several affiliate links. As an Amazon Associate and Walmart Affiliate, I earn from qualifying purchases at no additional cost to you read disclosures.

Journey with Histamine Intolerance: Tips, Supplements, and Healing Insights

Hey, it’s Cher, and you’re tuning in to the Style and Stewardship podcast, where we dive deep into wellness with a holistic approach and faithful lens. Today, I’m excited to share my personal journey with histamine intolerance. It’s been a challenging road, but through nutrition, supplements, and lifestyle changes, I’ve found relief and regained some normalcy.

Understanding Histamine Intolerance

Histamine intolerance isn’t always easy to identify. For years, I struggled with allergies, food intolerances, skin issues, sinus congestion, and insomnia. I couldn’t understand why I felt constantly rundown until I discovered that I had histamine intolerance. In my body it felt as if I like I was always coming down with the flu, and certain foods exacerbated my symptoms.

Navigating Dietary Triggers

Identifying my dietary triggers was crucial. While everyone’s triggers are unique, I found that dairy, gluten, and certain grains were major culprits for me. Even healthy foods like eggs and beans caused issues. Embracing a low-histamine diet was a game-changer. By focusing on whole, real foods and avoiding packaged and processed items, I started to feel better. I also began to watch out for additives and avoided many of the “healthy” foods that caused some terrible symptoms for me.

Supplements for Histamine Support

Supplements for Histamine Support

Supplements played a significant role in my healing journey. Here are some key ones I incorporated:

• Digestive Enzymes: These helped me break down food more efficiently, especially during the early stages of healing.
• N-Acetyl Cysteine (NAC): NAC supports glutathione production, our body’s master antioxidant, aiding in detoxification and reducing inflammation.
• Omega-3s: Essential for reducing inflammation, I opted for high-quality fish oil to support overall health.
• Phospholipid Complex: To support choline production, crucial for brain health, since I couldn’t tolerate eggs initially.
• Magnesium Glycinate: Essential for muscle repair and relaxation, especially crucial for post-exercise recovery. or Magnesium Oil Spray if your stomach is super sensitive right now.
• B-Complex: Vital for methylation, a process essential for nutrient absorption and metabolism.
• Probiotics: Opted for strains like Bifidobacterium longum BB536, which don’t exacerbate histamine issues.
• Vitamin D3 and K2: Important for immune function and bone health, especially crucial if you’re deficient in vitamin D.
• Nettle: Nettle in capsule form was a Game-Changer for me. This herb, offers natural relief for allergies and inflammation by inhibiting histamine release and reducing inflammatory chemicals in the body, thanks to its rich content of anti-inflammatory compounds like quercetin and flavonoids. I also buy the Nettle tea form in bulk or in individual Nettle tea bags.

Keep in mind everyone has unique triggers with Histamine so use your best judgement.

Lifestyle Adjustments

Beyond supplements, lifestyle changes were key. I prioritized sleep hygiene, stress management, and lower intensity exercise. Cutting out coffee temporarily helped reduce mold exposure, a significant trigger for histamine intolerance. Did you know that coffee is fermented during processing and can harbor mold and myco-toxins?

So I switched to a Mold-free coffee when I incorporated it back into my diet. I also focused on gut health, addressing issues like SIBO and leaky gut. I’m still doing work in this area but I have had massive improvements!

Natural Remedies and Dietary Additions

In addition to supplements, I found relief through natural remedies and dietary additions:

• Camu Camu Powder: A potent source of vitamin C without the histamine-triggering effects of synthetic forms or types of citrus that trigger my histamine.
• Ginger Tea: A soothing anti-inflammatory beverage that helped alleviate symptoms.
• Turmeric: Known for its anti-inflammatory properties, I incorporated turmeric into my meals regularly.

Finding Relief and Wellness

My journey with histamine intolerance has been challenging, but it’s also been empowering. By taking a holistic approach to my health and addressing the root causes of my symptoms, I’ve been able to incorporate foods I could not tolerate and improved my overall well-being. Remember, your journey may be unique, but with patience, perseverance, and the right support, relief is possible.

As a Certified Holistic Nutritionist I will work with you 1-on-1 to address your Histamine Intolerance and help you figure it out!

If you’re struggling with histamine intolerance or other health issues, know that you’re not alone. Reach out for support, whether it’s from a healthcare professional or a supportive community. Together, we can navigate the complexities of our unique health and reclaim our wellness.

Stay tuned for more insights and tips on the Style and Stewardship podcast, where we empower you to live your healthiest, most vibrant life. Thanks for tuning in!

Watch the Video Here:

Disclaimer: The information provided in this podcast is for educational purposes only and is not intended to replace medical advice. Always consult with a qualified healthcare professional before making any dietary or lifestyle changes.

Check out other videos in this series

Episode 77: The missing link to your food intolerances: Histamine Intolerance