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Sliced apples on a white plate and small glass bowl with date caramel dip
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Healthy Fried Apples (Gaps, Paleo, AIP, Whole30)

If you follow an AIP diet, GAPS diet, Paleo, Whole30, or Real Food eating style, this one is for you. This healthy fried apples recipe is quick, easy, and delicious
Prep Time5 minutes
Cook Time10 minutes
Course: Breakfast, Dessert, Side Dish, Snack
Cuisine: American
Keyword: AIP, Gaps Diet, Paleo, Whole30
Servings: 4

Ingredients

  • 4 large Apples
  • 1/8 - 1/4 tsp Cinnamon
  • Sea Salt to taste
  • 1/2 cup Filtered Water
  • 2 tsp Ghee or Coconut Oil (for AIP or Whole30)

Instructions

  • Add 1/2 cup of filtered water to a heavy pan and turn on medium high heat
  • Peel, core, and slice apples into slices
  • Add your cut apples to your pan and add a pinch of salt, and a pinch of cinnamon.
  • Turn the heat to medium and cover
  • Check and stir after 5 minutes
  • Recover and allow to cook for an additional 5 minutes
  • *Most or all of the water should be gone at this point (9-10 minutes)
  • Turn off the heat and add ghee or coconut oil
  • Stir to coat all of your apples and wait 1 minute