Nightshade Free Gluten-Free Flour Mix (Whole Grain)

. This recipe is nightshade free, gluten-free flour is my go-to. If you need a nightshade free and gluten free flour mix this recipe is for you. Whenever I looked for gluten-free 1-to-1 flours I couldn’t find any that didn’t contain potato starch. If you are avoiding nightshades like potatoes or avoiding cornstarch this is an alternative that you can easily make.

If you have already started your gluten free pantry you may already have these flours on-hand. If not check out this video, for my favorites for stocking a gluten free pantry. This recipe features a few whole grains and will be perfect for a more “whole wheat” flavor.

This nightshade free gluten-free flour has a slightly nutty flavor that works so well for things like quick breads. Recipes like this Gluten-free and Dairy-free Zucchini Bread, muffins, cookies etc. I have not tested it for every recipe so be sure to check out the “Tips for baking with this mix” below.

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Make Nightshade Free Gluten-Free Flour Mix

To make this gluten free flour mix you will need a kitchen scale, it makes all the difference and I have not made this recipe without it. Different gluten free flours have differing densities and using a scale is crucial. I do not recommend the use of cup measurements.

• Kitchen Scale
• Whisk
• Sifter
• Mixing bowl
• Airtight Container or glass jars for storage.

Need more from scratch gluten free baking staples?

Grain-free and gluten-free homemade baking powder (Paleo)

Easy 2-ingredient Coconut Milk

Nightshade free, Gluten-free Flour Mix Corn-free (Whole Grain)

5 from 1 vote

An easy homemade gluten-free flour mix that is nightshade- and corn-free for those who need to avoid them. Use it in recipes like quick breads, muffins, and pancakes. The whole grains add a bit of nuttiness similar to whole wheat flour.

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Prep Time 10 minutes mins

Course: Flour Mixes, Seasoning

Ingredients Equipment Method Notes

Ingredients

  

• 200 grams white rice flour fine milled
• 150 grams sorghum fine milled
• 100 grams brown rice flour fine milled
• 50 grams tapioca starch

Equipment

• 1 kitchen scale
• 1 Mixing Bowl
• 1 sifter optional
• 1 storage container

Method

 

1. measure out each individual flour with a food scale
2. Add each measured flour to a mixing bowl (sift if possible)
3. Stir everything until combined makes 500g about 4 cups total
4. Store in an airtight container or glass jar

Notes

Keep in mind this 1-to-1 gluten free flour mix does not work for all recipes and I have not tested it beyond cookies, quick breads, pancakes, and muffins. Which is what this mix was created for. Since it does not contain xanthan gum here is a quick guide to add it to individual recipes.