Dairy-Free Beef Stroganoff (Gluten-Free, One-Pot, Hamburger Helper Style)
Need a one-pot dinner that’s perfect for busy weeknights? This hearty meal uses ground beef, gluten-free pasta, and a creamy, savory sauce made without dairy. To add a bit more fiber you can add broccoli or the classic mushrooms to this meal.
Nothing says quick meal like a dish that uses only one pan! This recipe comes together in 20 minutes, and it’s gluten-free and dairy-free.
This Beef and noodle one pan meal reminds me of the Beef Stroganoff Hamburger Helper that I grew up eating. This version works for our food intolerances, and I think you’re going to enjoy it too!
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Watch me make it here:
Ingredients to Make Creamy Dairy-Free Beef Stroganoff
Grass-fed ground beef
Optional frozen broccoli florets or Mushrooms
gluten-free pasta or chickpea pasta
gluten-free flour or cassava flour
Sea salt – to taste
organic Worcestershire sauce or sub coconut aminos
diced white or yellow onion or 1 tsp ground onion powder
Italian seasoning
dairy-free cheese shreds (cheddar)
minced garlic (optional)
Filtered water
How to Make Dairy-Free Gluten-Free Beef Stroganoff
Start by adding 2 tablespoons of avocado oil to a pan, allowing it to heat up for a minute.
Next, add in gluten-free flour by sprinkling it over the top of the oil
Using a whisk or spoon, mix flour into the oil until it begins to brown slightly
Add ½ cup of dairy-free milk to this mixture and stir/whisk until it begins to bubble slightly.
Add ½ cup of water to this mixture along with salt to your taste preference.
Add diced onion or onion powder and an optional minced garlic clove or garlic powder.
Add in “cheese” (dairy-free) shreds and stir until combined.
Add in 1 lb of ground beef and cook through (about 7 minutes)
Add 2 cups of GF noodles and mix in
Add 2 ½ cups filtered water, mix to combine, lower to medium-low heat, and cook covered for about 12 minutes
Check it after about 6 minutes and mix if necessary. Recover, depending on your stove, you may need to turn it down further.
It should be at a nice even simmer
After 12 minutes, scoop off any additional oil produced by the beef and remove it.
Add the frozen broccoli florets, mix in, and cook uncovered for 3 more minutes, or until the broccoli is no longer frozen and everything is cooked through.
My favorite Cast iron Staub pan with lid
Dairy-Free Beef Stroganoff (Gluten-Free, One-Pot, Hamburger Helper Style)
Equipment
- 1 Large skillet
- 1 Whisk
- Measuring Cups
Ingredients
- 1 lb grass-fed ground beef
- 1 10- oz bag frozen broccoli florets or 3 ½ cups broccoli florets
- 2 cups gluten-free pasta or chickpea pasta
- 2 tbsp avocado oil
- 2 tbsp gluten-free flour or cassava flour
- Sea salt – to taste
- 1 tbsp organic Worcestershire sauce or sub coconut aminos
- ½ small diced white or yellow onion or 1 tsp ground onion powder
- 1 tsp Italian seasoning
- 1 cup dairy-free milk
- ¼ cup dairy-free cheese shreds cheddar
- 1 clove minced garlic optional
- 2 1/2 cups Filtered water
Instructions
- Start by adding 2 tablespoons of avocado oil to a pan, allowing it to heat up for a minute.
- Next, add in gluten-free flour by sprinkling it over the top of the oil
- Using a whisk or spoon, mix flour into the oil until it begins to brown slightly
- Add 1 cup of dairy-free milk, along with salt to your preference to this mixture and stir/whisk until it begins to bubble slightly.
- Add diced onion or onion powder and an optional minced garlic clove or garlic powder.
- Add in “cheese” (dairy-free) shreds and stir until combined.
- Add in 1 lb of ground beef and cook through (about 7 minutes)
- Add 2 cups of GF noodles and mix in
- Add 2 ½ cups filtered water, mix to combine, lower to medium-low heat, and cook covered for about 12 minutes
- Check it after about 6 minutes and mix if necessary. Recover, depending on your stove, you may need to turn it down further.
- It should be at a nice even simmer
- After 12 minutes, scoop off any additional oil produced by the beef and remove it.
- Add the frozen broccoli florets, or Mushrooms, mix in, and cook uncovered for 3 more minutes, or until the broccoli is no longer frozen and everything is cooked through.
Delicious and easy 🥰! I made this recipe over the weekend, and my family loved it! I will be adding it to our meal prep menu rotation. This was quick and easy to make. I haven’t tried a new recipe in a while. It’s been a haul to just get meals prepped and done. Thank you!
I’m so glad that you enjoyed this recipe! Thanks for sharing:)!!