Gluten-Free Egg-Free Mini Meatloaf
This gluten-free mini meatloaf is quick to prepare and perfect for meal prep. The secret ingredient is a binder that keeps the loaves moist and makes eggs and grains unnecessary. They stay moist with the combination of lean ground beef and ground lamb.
*This post may contain several affiliate links. As an Amazon Associate and Walmart Affiliate, I earn from qualifying purchases at no additional cost to you read disclosures.
Ingredients for Grain Free Meatloaf
Here are the tools and ingredients that you will need for this easy no-churn almond milk ice cream.
- 1 pound 93% Lean Grass Fed Ground Beef
- 1 pound Ground Lamb
- Ground Rosemary or Crushed Rosemary
- Ground Oregano
- Organic Gluten Free Worcestershire Sauce or sub Coconut Aminos
- Potato Flakes
- Sea Salt
Tools
- Sheet pan or roasting pan
- Mixing bowl
- unbleached parchment paper (optional)
- Measuring spoons
Steps to Make Gluten Free Egg Free Meatloaf
- Preheat oven to 375 degrees
- Add ground lamb and ground beef in a bowl
- Add Worcestershire sauce, sea salt, ground rosemary, ground oregano, and dried parsley and mix until combined
- Add in potato flakes
- Add parchment paper to a sheet pan and set aside
- Form 8 equal oblong balls of the mixture and add to sheet pan
- Top with dried parsley
- Place the pan in a preheated 375 degree oven and bake for 35 minutes or until your preferred doneness is reached
What Makes These Meatloaves Healthy
This is a great way to incorporate healthy proteins that help to sustain energy levels due to the high protein content. Making it a great option for healthy blood-sugar regulation.
Lamb contains conjugated linoleic acid (CLA). CLA has anti-inflammatory and other benefits.
Naturally gluten and dairy free without adding breadcrumbs, or eggs so it’s perfect for those watching these ingredients
Printable Recipe
Gluten-Free Egg-Free Mini Meat Loaf
Ingredients
- 1 lb ground lamb
- 1 lb ground 93% lean ground beef
- 1/2 cup potato flakes dehydrated potato
- 1 tbsp Worcestershire sauce or sub Coconut Aminos
- 1 tsp ground oregano or 1 1/2 tsp dried oregano
- 1 tsp ground rosemary or 1 1/2 tsp crushed rosemary
- sea salt to taste
- 1 tsp dried parsley
Instructions
- Preheat oven to 375 degreesAdd ground lamb and ground beef to a bowl
- Add Worcestershire sauce, sea salt, ground rosemary, ground oregano, and dried parsley and mix until combined
- Add in potato flakes
- Add parchment paper to a sheet pan and set aside
- Form 8 equal oblong balls of the mixture and add to sheet pan
- Top with dried parsley
- Place the pan in a preheated 375 degree oven and bake for 35 minutes or until your preferred doneness is reached
You may enjoy these lamb meatballs
References:
Conjugated Linoleic Acid and Its Beneficial Effects in Obesity, Cardiovascular Disease, and Cancer https://pmc.ncbi.nlm.nih.gov/articles/PMC7401241
