Gluten-Free Dinner Rolls Without Rice
I don’t know about you but it has been difficult to find a recipe for gluten-free dinner rolls without rice. After a lot of trial and error, I have created a recipe for dinner rolls without rice flour. These gluten-free dinner rolls are also nut-free, dairy-free, and grain-free.
You may be wondering what the heck is left after I leave all of that out!
These rolls are simple and require mixing and forming, allowing them to rise, bake, and then boom! You have a delicious chewy and soft dinner roll to pair with anything.
You can also watch me make these if you prefer a video.

Watch the video here.
Easy Grain-Free Dinner Rolls
Here are tools and ingredients you need:
- Mixing bowl
- Spatula or Spoon
- Optional Large Cookie Scoop
- Kitchen Scale or Measuring Cups
- Measuring Spoons
- Baking pan with parchment
Ingredients you will need:
- Yeast
- Tapioca Starch
- Cassava Flour
- Potato Starch (not flour)
- Psyllium Husk Powder
- Baking Powder – homemade gluten-free recipe
- Sea Salt
- Sugar
- Olive Oil
- Egg
- Water or Milk of choice

Steps to Make Gluten-Free Dinner Rolls






- Mix tapioca, cassava flour, potato starch, psyllium husk powder, baking powder, and salt.
- Add warm water, sugar, and yeast to a separate bowl and allow to proof.
- Next make a well in the dry mixture and add the egg in the center and top with olive oil.
- Next add your sugar, water, and yeast mixture to the bowl and mix in.
- Once everything is combined well it will begin to resemble a nice smooth dough.
- Place the dough into 12 equal balls on a parchment-lined baking tray.
- You can brush with some olive oil and place in a warm place to rise for 20 minutes.
- After rise create an egg wash by adding some water to an egg and beat.
- Last, brush each roll with some egg wash and bake for 15 minutes or until bottom of rolls are a nice golden brown.
Gluten-Free Dinner Rolls without Rice
Ingredients
- 1 pck Yeast or 2 1/2 tsp dry yeast
- 1 cup Tapioca Starch spooned into measuring cup and level
- 1 cup Cassava Flour
- 1 cup Potato Starch not flour
- 3 tsp Psyllium Husk Powder
- 1 tsp Baking Powder
- 1 tsp Sea Salt
- 2 tbsp Sugar
- 3 tbsp Olive Oil
- 1 large Egg
- 1 cup Water or Milk of choice use filtered water or milk of choice
Instructions
- Mix tapioca, cassava flour, potato starch, psyllium husk powder, baking powder, and salt.
- Add warm water, sugar, and yeast to a separate bowl and allow to proof.
- Next make a well in the dry mixture and add the egg in the center and top with olive oil.
- Next add your sugar, water, and yeast mixture to the bowl and mix in.
- Once everything is combined well it will begin to resemble a nice smooth dough.
- Place the dough into 12 equal balls on a parchment-lined baking tray.
- You can brush with olive oil and place it in a warm place to rise for 20 minutes.
- After the rise create an egg wash by adding some water to an egg and beat.
- Last, brush each roll with some egg wash and bake for 15 minutes or until the bottom of the rolls are a nice golden brown.
Notes




